Menu changes according to season, client, and dietary needs.

Meat (pick 3): Chicken, pork, sausage, veal, hamburger, steak, or bacon

Vegetables (pick 3): Asparagus, broccoli, broccolini, cauliflower, chard, green beans, green peas, mushrooms, okra, spinach, summer squash, sweet potatoes, tomatoes, and winter squash

Grain (pick 2): Rice, couscous, bulgur, quinoa, barley, millet, wild rice

Add three more choices to your list .

Meat can be added to any vegetarian casserole, frittata, quiche, or soup.

Salad, Spread, or Dip:

Feta Walnut Dip – walnuts, parsley, feta, garlic, paprika, cayenne, olive oil, oregano

Green Olive and Artichoke Tapenade - artichoke hearts, walnuts, olives, garlic, parsley, lemon peel, lemon juice, oil  (for prepared chicken, rice, or pasta)

Warm French Lentil Salad – French lentils, fennel bulb, oil, garlic, fennel seeds, thyme, walnuts

Vegetable Walnut Pate – oil, onion, salt, green beans, eggs, walnuts, white wine/lemon juice, mayonnaise, parsley

Mediterranean Orzo Salad – oil, eggplant, garlic, orzo, capers, walnuts, bell peppers, mixed olives, tomatoes, parsley, feta/Parmesan

Lentil  Bulgur Salad – lentils, bulgur wheat, olive oil, lemon juice, garlic, oregano, mint, dill, parsley, red onion, bell pepper, celery, feta cheese, Nicoise olives, tomato, walnuts

Sicilian Chickpea Spread – walnuts, chickpeas, roasted red pepper, garlic, oil, lemon juice, basil

Hummus – garlic, parsley, scallions, chickpeas, tahini, lemon juice, salt

Tabbouleh – bulgur, oil, lemon juice, salt, pepper, parsley, mint, scallion, tomatoes

Bean Salad - beans or lentils, red wine vinegar, red onion or shallot, salt, pepper, oil, parsley

Lemony Lentil, Salad – lentils, bay, garlic, lemons, oil, capers, chives, shallot, or red onion, salt, and pepper

Sweet Potato and Quinoa Salad – quinoa, sweet potatoes, salt, red bell pepper, red onion or shallot, pepper, oil, vinegar, chives or parsley

Casserole:

Bulgarian Pepper Casserole – garlicky herbed sautéed peppers and onions blended w/ feta cheese, dilled lemon rice, and whipped cottage or ricotta cheese, topped with tomatoes, olives, and more garlic.

Red and Green Sopa Seca Casserole– yellow onion, red bell pepper, red or green salsa, tortillas, spinach, cream cheese, grated or Cheddar/Monterey Jack cheese

Tamale Pie – pinto beans, corn kernels, tomato salsa, cumin, oregano, salt, polenta, cilantro, Cheddar cheese

Enchiladas – spinach, chicken, beef, or cheese, red, green, or sour cream sauce, Monterrey Jack cheese

Spinach Provencal – spinach, onion, garlic, oil, butter, eggs, Parmesan, salt, and pepper

Soup/Beans:

Carolina Vegetable Soup – oil, onions, garlic, carrots, sweet potatoes, celery, zucchini, lima beans, corn, tomatoes, thyme, bbq sauce, parsley, pepper sauce, basil, scallions

French Ragout Beans - sun dried tomatoes, oil, onions, garlic cloves, fennel seeds, red bell pepper, thyme, red wine vinegar, navy beans, chevre

Tomato-Bulgur Soup – olive oil, onion, celery, garlic, salt, pepper, white wine, tomatoes, thyme, veg stock, bulgur

Two Pea Soup with Frizzled Ham – oil, prosciutto or ham, onion, carrot, garlic, salt, pepper, stock, dried spilt peas, green peas

Barley Soup with Seasonal Vegetables – oil, onion, garlic, salt, pepper, barley, veg stock, root vegetables (or summer vegetables), sage

Frittata or Quiche: (These are very flexible and can use any seasonal vegetables, herbs, cheese. I can add meat from above as well. )

Zucchini Rice Frittata – onion, oil, zucchini, brown rice, dill, eggs, feta, Parmesan

Sweet Potato and Zucchini Frittata – sweet potatoes, garlic, olive oil, salt, onions, zucchini, marjoram, Neufchatel cheese, pepper, milk, cheese

Mixed Greens Frittata – greens, parsley, basil, olive oil, eggs, water, salt, feta, Parmesan, or Cheddar cheese

More Vegetable Less Egg Frittata – oil, onion or shallot, salt, pepper, vegetables, eggs, herbs, eggs, Parmesan cheese

Cheese Quiche – pie crust, eggs, cheese, cream, half and half, or milk, salt, cayenne

Other types of Quiche: ricotta and Parmesan, pesto, Lorraine (bacon and cheese), mushroom, broccoli, cauliflower, artichoke heart, bell pepper, spinach, tomatoes, greens

Breakfast:

Steel cut oats

Frittata or quiche

Custard sweet or savory