I can help you to eat well, look good, and feel better.

Personalized services I offer include:

• Personalized 24 Carrot Health Plans and Coaching
• 24 Carrot Health Weight Loss Plan and Classes
• Cooking Instruction
• Supermarket Tour
• Pantry Makeover

Personalized 24 Carrot Health Plans and Coaching

You get one on one service and attention. After an initial consultation and deciding on the plan that will work best for you we will sit down and go over your personalized plan so you will understand exactly what you need to do to get started. You will get the diet, suggestions for success, and simple recipes to get you started. I provide email support, 3 weeks of follow up phone coaching, complementary admission to the online support group, and one of my cooking classes to make your efforts a success!

24 Carrot Health Weight Loss Plan and Classes

Group classes on the slow carb plan. Get the introduction to the plan and all of the information and support you need to be successful, admission to the online support group, 3 cooking classes, and recipes. Check out the Workshops page for classes and discounted packages.

Cooking Instruction

Do you feel stuck with your cooking or would you like to learn to cook easy delicious healthy foods for yourself or your family? I will get you cooking seasonal foods in fun easy lessons in your own kitchen. I will teach you techniques so that you can feel confident applying what you've learned to cooking many different foods. Check out the Cooking Instruction page for more information.

Supermarket Tour

When you grocery shop do you wonder what foods are best for you or your family? There is so much competition on grocery store shelves it can be really hard to know what's best and make good decisions. On your grocery tour we'll meet at your favorite store and by the time we are done you will be navigating the store with confidence and understanding how to make the best choices for yourself or your family.

Pantry Makeover

Do you get stressed out when you open your messy or over crowded refrigerator? If you would like to get rid of foods that may be sabotaging your health or you need to change your diet for health reasons this is one of the most valuable gifts you can give yourself or a loved one. What oils are best for cooking? What spices do I really need? What are the basics of a well stocked pantry? We'll answer these questions and more and you'll be ready to cook!

Do you live in the greater Dallas area and have questions? I would love to speak with you. Contact me here.